Weigh In record (no journal entry) for 05 September 2018
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50 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1294 kcal
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Fat: 38.61g | Prot: 68.36g | Carbs: 159.20g.
Breakfast: Pema Pane di Segale Integrale, Caffè (dalla Moca), Fage Yogurt Greco Total 0%, Mirtilli. Lunch: Fage Yogurt Greco Total 0%, Aceto Balsamico, Olio Extra Vergine di Oliva. Dinner: Conad Insalata Contadina, Pesca, Prosciutto Crudo. Snacks/Other: Biscotti Frollini, Nutella Nutella, Pane Comune. more...
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Losing 1.8 kg a Week
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diglio81's Weight History
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