Weigh In record (no journal entry) for 05 September 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1584 kcal
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Fat: 70.43g | Prot: 102.10g | Carbs: 144.36g.
Breakfast: Gekookt Ei, Quaker Granola Noten en Zaden, AH Hollandse Aardbeien, AH Slagroom, Arla Biologische Skyr. Lunch: Olijven, AH Tomaat, Zanetti Buffel Mozzarella. Dinner: Europese Druiven (Rood of Groen), De Zaanse Hoeve Oude Kaas 48+, AH Basis Groentesaus Gegrilde Groenten, Bio+ Tartaar, Bloemkool. Snacks/Other: Klene Gemengde Drop Suikervrij. more...
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Losing 1.4 kg a Week
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Laurierdrop's Weight History
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