GloriFlori's Journal, 05 Sep 18

Even if it's a small drop it's still a drop!! This weekend will be my birthday and I'll probably skip the diet for a couple of meals but I'll come back to it on Monday :) Hope you are all having a good day!

79.6 kg Lost so far: 4.2 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

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1056 kcal

Fat: 35.64g | Prot: 84.92g | Carbs: 104.46g.   Breakfast: Naturhouse Biscuits, Pret A Manger Skinny Latte (Regular). Lunch: Tangerines (Mandarin Oranges), Eatlean Protein Cheese, Minced Beef (95% Lean / 5% Fat), Philadelphia Light Cream Cheese, Italian Bread. Dinner: Tangerines (Mandarin Oranges), Boiled Egg. Snacks/Other: Egg Yolk. more...

2259 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...