gegeoslima's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

95.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

371 kcal

Fat: 27.40g | Prot: 21.49g | Carbs: 9.42g. Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Meia Cura, Ovo Mexido. more...

3297 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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gegeoslima's Journal, 05 Sep 18

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gegeoslima's Weight History