Weigh In record (no journal entry) for 05 September 2018
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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913 kcal
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Fat: 73.01g | Prot: 52.63g | Carbs: 11.88g.
Breakfast: Лук, Оливковое Масло, Яйцо, Помидор Сливка, Сыр Голландский, Селянське Масло Сливочное 82%. Lunch: Курица Вареная, Оливковое Масло, Лук, Помидор Сливка. Snacks/Other: Буренка Сливки 20%. more...
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Losing 0.7 kg a Week
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spoonarg's Weight History
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