Weigh In record (no journal entry) for 05 September 2018
|
77.4 kg
Lost so far: 1.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
739 kcal
|
Fat: 24.18g | Prot: 90.33g | Carbs: 41.62g.
Breakfast: Green Tea. Lunch: Garlic, Extra Virgin Olive Oil, Oyster Mushroom, Skinless Chicken Breast. Dinner: Olive Oil, Soft Silken Tofu, Cooked Tuna. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannese's Weight History
|