Weigh In record (no journal entry) for 05 September 2018
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105.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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413 kcal
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Fat: 27.34g | Prot: 9.90g | Carbs: 32.22g.
Breakfast: Maintal Hagebutten Konfitüre, Gut & Günstig Frische Vollmilch 3,5%, Käse, Weizenbrötchen, Butter, Wurstaufschnitt. more...
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Losing 7 kg a Week
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