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#2019bb50kg
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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907 kcal
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Fat: 34.95g | Prot: 28.61g | Carbs: 120.63g.
Dinner: Tahu Goreng, Saus Tomat, Telur Goreng, Sosis Daging Sapi, Bakso Daging Sapi, Nasi Putih, Es Teler, Heavenly Blush Yogurt Strawberry, Tahu Goreng, Buah Anggur, Chuba Keripik Singkong Rasa Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrate, Ubi Jalar (Manis), Tape Singkong, Bango Kecap Manis, Sambal Goreng, Kepala Djenggot Teh Hijau. more...
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1772 kcal
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Exercise:
Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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unyilbawell's Weight History
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