Weigh In record (no journal entry) for 05 September 2018
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70.6 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1356 kcal
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Fat: 83.82g | Prot: 48.35g | Carbs: 110.55g.
Breakfast: Sızma Zeytinyağı, Doğalsan Çavdar Unu, Beyaz Peynir, Gün Kurusu, Süt, Salatalık, Kırmızı Domates, Yumurta. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Karnıyarık. Snacks/Other: Kakaolu Kek, Eti Cicibebe, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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eylülün annesi's Weight History
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