Weigh In record (no journal entry) for 05 September 2018
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62.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1178 kcal
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Fat: 44.97g | Prot: 76.70g | Carbs: 114.69g.
Breakfast: Mis Yarım Yağlı Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Pirinç Pilavı, Uno Kepekli Ekmek, Ayran, Mevsim Salata, Tavuk Budu. Snacks/Other: Meyveli Kek, Bim Fıçı Salatalık Turşusu. more...
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Losing 2.1 kg a Week
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