Weigh In record (no journal entry) for 05 September 2018
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1187 kcal
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Fat: 42.05g | Prot: 82.69g | Carbs: 118.03g.
Breakfast: 餐前小面包, 特仑苏 纯牛奶. Lunch: 清蒸或水煮虾, 红烧鱼, 米饭. Dinner: 米饭, 冬瓜汤, 苦瓜, 红烧鱼. Snacks/Other: 维记 高钙低脂牛奶, 冰皮月饼. more...
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Losing 0.2 kg a Week
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coco04561's Weight History
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