Weigh In record (no journal entry) for 05 September 2018
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55 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1349 kcal
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Fat: 69.62g | Prot: 82.65g | Carbs: 97.46g.
Lunch: Bakso Daging Sapi, Telur Dadar, Nasi Putih, Ayam Goreng. Dinner: Tahu, Tumis Kangkung, Udang, Telur Asin, Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g). more...
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1369 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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