Weigh In record (no journal entry) for 05 September 2018
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52.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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638 kcal
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Fat: 12.87g | Prot: 25.32g | Carbs: 114.38g.
Breakfast: Anlene Actifit Original, Grapefruit. Lunch: Banana. Dinner: Boiled Egg. Snacks/Other: Grapefruit. more...
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Losing 0.3 kg a Week
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