Weigh In record (no journal entry) for 05 September 2018
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108.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2313 kcal
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Fat: 70.74g | Prot: 184.40g | Carbs: 231.23g.
Breakfast: Chia-Samen, Milchkaffee, Milbona Quark Magerstufe, BioBio Mango Lassi, Omelett oder Rührei mit Gemüse, Golden Toast Mehrkorn Toasties, Milchkaffee. Lunch: Milbona Quark Magerstufe, Milchkaffee, Gekochte Karotten, Pellkartoffeln. Dinner: Milchkaffee, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Alnatura Kürbiskerne. more...
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3646 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Spinning - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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michael71h's Weight History
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