Weigh In record (no journal entry) for 05 September 2018
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88.5 kg
Lost so far: 22.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1373 kcal
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Fat: 47.66g | Prot: 77.67g | Carbs: 152.08g.
Breakfast: Canela, Molico Leite Desnatado em Pó, Melitta Café Tradicional. Lunch: Abobrinha Cozida, Ovo Cozido, Sadia Drumette (Coxinha da Asa), Macarrão. Dinner: Água com Limão, Itambé Manteiga Extra com Sal, Queijo Minas, Bauducco Torrada Light Integral. Snacks/Other: Molico Leite Desnatado em Pó, Kellogg's Sucrilhos. more...
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Losing 0.6 kg a Week
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mcarval1403's Weight History
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