Weigh In record (no journal entry) for 05 September 2018
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70.8 kg
Lost so far: 21.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1575 kcal
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Fat: 44.18g | Prot: 85.31g | Carbs: 219.75g.
Breakfast: Груша, Селедка, Картошка Вареная. Lunch: Добров Шинка Філейна, Помидоры, Борщ, Огурец (с Кожурой). Dinner: Белоцерковский Творог 5%, Рататуй. Snacks/Other: Хлебец, Danone Йогурт Живинка Персик-Маракуйя, Виноград, Печенье к Чаю. more...
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Gaining 1.4 kg a Week
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Svetlana Shevyakova's Weight History
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