Weigh In record (no journal entry) for 05 September 2018
|
52.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1355 kcal
|
Fat: 39.26g | Prot: 92.03g | Carbs: 154.87g.
Breakfast: 양반 참기름김, 달걀, 낙지젓갈, 햇반 렌틸콩밥, 굽네몰 치팸. Lunch: 풀무원 미트소스 스파게티. Dinner: 소불고기, 방울 토마토, 브로콜리, 굽네몰 굽네 훈제 닭가슴살 스파이시, 찐고구마. Snacks/Other: 카카오랏 카카오랏 0% 밀크셰이크. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|