Weigh In record (no journal entry) for 05 September 2018
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56 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1393 kcal
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Fat: 77.04g | Prot: 89.78g | Carbs: 108.74g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Selada, Tempe, Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kacang Tanah, Telur Rebus, Kubis, Kecambah, Jagung Rebus. more...
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Losing 0.2 kg a Week
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Rizkyamalia22's Weight History
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