딸만셋인맘_0827's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

68 kg Lost so far: 10.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

459 kcal

Fat: 29.12g | Prot: 33.17g | Carbs: 16.25g. Lunch: Jarrow Formulas MCT Oil, 커클랜드 아몬드 밀크, 이지웨이 초코맛쉐이크(이지웨이). Dinner: 삶은 계란흰자, 삶은 계란, 오이 (껍질제거). Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

2013 kcal

Exercise: Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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딸만셋인맘_0827's Weight History

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딸만셋인맘_0827's Journal, 05 Sep 18

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딸만셋인맘_0827's Weight History