Weigh In record (no journal entry) for 05 September 2018
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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659 kcal
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Fat: 21.92g | Prot: 49.62g | Carbs: 67.85g.
Breakfast: Plum, Buah Pir, Nescafe Classic. Lunch: Petai, Nila (Ikan) (Dimasak, Panas Kering), Kentang Goreng (Buatan) Rumah, Hati Ayam, Sambal Goreng. Dinner: Sup Kentang, Ikan Tongkol, Daging Ayam (Panggang, Bakar, Dimasak), Karedok. Snacks/Other: Cireng, Granola, Yakult Yakult. more...
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2023 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Suryacita's Weight History
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