Weigh In record (no journal entry) for 04 September 2018
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69 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2018:
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2136 kcal
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Fat: 64.07g | Prot: 120.19g | Carbs: 266.13g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Farias Pão de Forma. Lunch: Lacta Bis (7g), Farias Pão de Forma, Paleta Bovina, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Fugini Molho de Tomate, Paleta Bovina, Macarrão. Snacks/Other: Lacta Ouro Branco, Café, Ovo Mexido, Queijo Mozzarella, Farias Pão de Forma. more...
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1983 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Cris Bordin's Weight History
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