🌞體重45.6📉體脂22.8📉 🌛體重45.7
🗓📅📆🗓📅📆🗓📅📆🗓📅📆🗓📅📆
📊結算:耗能 > 攝食 = 848卡 🗓活動耗能▶️2148卡 🍽攝食量▶️1300卡 🎯建議攝取🉑️1300日/卡。 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 ✍ 運動量(5級) 💪運動耗能▶️1197卡 🧘♀️健身操×3 組 🏃♀️慢跑耗能: 446卡 /9.06km /75分
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45.6 kg
Lost so far: 1.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1299 kcal
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Fat: 43.87g | Prot: 58.67g | Carbs: 182.38g.
Breakfast: 自製芝麻豆漿, UCC 炭燒濾掛式咖啡, 菜包, 雞蛋. Lunch: 水餃, 蒸南瓜, 自製芝麻豆漿. Dinner: 林鳳營 鮮乳, 鮮蝦貢丸冬瓜湯. Snacks/Other: 西瓜, 櫻桃, 芭樂. more...
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2148 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Motorbike Riding - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes. more...
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Losing 1.4 kg a Week
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