Weigh In record (no journal entry) for 05 September 2018
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1516 kcal
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Fat: 68.89g | Prot: 70.29g | Carbs: 164.90g.
Breakfast: Tropicana Slim Stevia Sweetener, Teh Tawar, Kacang Merah (tanpa Garam, Dimasak, Direbus), Dada Ayam, Tumis Buncis, Jamur Dimasak, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Apel. Lunch: Tahu Goreng. Dinner: Batagor, Kerupuk Makanan Ringan, Buah Anggur. more...
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Losing 0.5 kg a Week
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