Weigh In record (no journal entry) for 05 September 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1711 kcal
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Fat: 72.39g | Prot: 128.72g | Carbs: 139.98g.
Breakfast: 水, Curves 乳清蛋白（抹茶）, 雜糧燕麥粥, 蛋餅. Lunch: 水, 披薩, 原味鬆餅, 生菜沙律加各種蔬菜, 雞腿, 紅茶. Dinner: myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味, 水, 水, 炒菜心, 地瓜葉, 鱈魚, 油炸蝦（有麵包糠及粉漿）. more...
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384 kcal
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Exercise:
HIIT下肢挑戰進階 - 17 minutes, HIIT力量爆發進階 - 20 minutes, 瑜珈臀腿塑形 - 23 minutes, Apple Health - 23 hours. more...
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steady weight
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