Weigh In record (no journal entry) for 04 September 2018
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1544 kcal
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Fat: 55.71g | Prot: 74.33g | Carbs: 165.94g.
Breakfast: Ovo Cozido, Mel, Salada de Frutas. Lunch: Vinho Sauvignon Blanc, Aviação Doce de Leite Pastoso, Salada Cozida, Peito de Frango. Dinner: Queijo Minas, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Nestlé Aveia em Flocos, Itambé Iogurte Grego Integral, Uva Itália. more...
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2017 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Loyal Sea's Weight History
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