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정체긴가... 다만 긍정적인점은 지방은 빠지고 근육은 늘었다는것~
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80.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1694 kcal
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Fat: 67.42g | Prot: 140.82g | Carbs: 125.90g.
Breakfast: 오렌지, 살치살. Lunch: 콤비네이션피자, 밤고구마, 연어. Dinner: 코스트코 수지스 그릴드 닭가슴살. more...
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Gaining 0.7 kg a Week
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