dlvb100's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

74.9 kg Lost so far: 6.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1810 kcal

Fat: 13.29g | Prot: 34.88g | Carbs: 446.49g. Breakfast: Банан, Яблоко. Lunch: Пятерочка Груша Конференция, Персики, Помидоры. Dinner: Перекресток Персик, Пятерочка Сливы. Snacks/Other: Американо, Американо. more...

3130 kcal

Exercise: Boxing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 4.9 kg a Week

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dlvb100's Journal, 04 Sep 18

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