smirnovanura457's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

62.5 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

741 kcal

Fat: 25.98g | Prot: 25.14g | Carbs: 106.68g. Breakfast: Кофе. Dinner: Виноград, Магнит Ватрушка с Творогом, Пирожное Картошка. more...

2471 kcal

Exercise: Desk Work - 10 hours, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Exercise machine (fast) - 20 minutes, Stair Climber (Stepper) - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 16 minutes. more...

Losing 0.9 kg a Week

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smirnovanura457's Journal, 04 Sep 18

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smirnovanura457's Weight History