Weigh In record (no journal entry) for 04 September 2018
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65.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1524 kcal
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Fat: 56.30g | Prot: 150.87g | Carbs: 104.29g.
Breakfast: Granula Bar, Кефир Мой, Овсяные Отруби, Вареное Яйцо. Lunch: Редис, Parmalat Молоко 2,5%, Гречка Отварная, Говяжий Стейк (Только Постный). Dinner: Фасоль Красная Dark Red Kidney Selection, Куриная Грудка на Гриле. Snacks/Other: Манты, Кефир Мой. more...
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Losing 0.7 kg a Week
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