minasteinbrecher's Journal, 03 Sep 18

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끝식사 3후에 사과 🍎 1

55.4 kg Lost so far: 0.4 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1171 kcal

Fat: 11.88g | Prot: 18.44g | Carbs: 162.63g. Breakfast: Fruttare Strawberry , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jinro Korean Soju, Beer, Trader Joe's Kimchi, Egg, White Rice. more...

1880 kcal

Exercise: Nordic Walking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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minasteinbrecher's Journal, 03 Sep 18

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minasteinbrecher's Weight History