Weigh In record (no journal entry) for 04 September 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1074 kcal
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Fat: 39.95g | Prot: 49.34g | Carbs: 135.35g.
Breakfast: Хлеб Черный, Жареное Яйцо, Капуста Тушеная, Кофе с Сахаром. Lunch: Хлеб Черный, Макароны с Тушенкой. Dinner: Хлеб Черный, Пиканта Кабачки по-Домашнему. Snacks/Other: Кофе с Сахаром, Сыр Адыгейский, Огурец (с Кожурой), Помидоры. more...
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1500 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Tone4ka2810's Weight History
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