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🌞體重45.3📈體脂22.6📈
🌛體重46.2
🗓📅📆🗓📅📆🗓📅📆🗓📅📆🗓📅📆
📊結算：耗能 > 攝食 = 585卡
🗓活動耗能▶️1849卡
🍽攝食量▶️1265卡
🎯建議攝取🉑️1300日/卡。
🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 🏷 ✍
運動量（5級）
💪運動耗能▶️920卡
🧘♀️臀腹操×2 組
🌱🌿🌷園藝活動2.5時
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45.3 kg
Lost so far: 2.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1264 kcal
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Fat: 30.76g | Prot: 90.01g | Carbs: 163.30g.
Breakfast: 雞蛋（整個）, UCC 炭燒濾掛式咖啡, 菜包, 林鳳營 鮮乳. Lunch: 海苔, 白飯, 青椒炒肉柳. Dinner: 炒香姑, 絲瓜, 鴨肉, 白飯. Snacks/Other: 西瓜, 芭樂. more...
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1849 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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