Weigh In record (no journal entry) for 04 September 2018
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1090 kcal
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Fat: 48.84g | Prot: 54.66g | Carbs: 112.23g.
Lunch: Baguette, Pêches. Dinner: Omelette ou Oeuf Brouillé, Riz Blanc, Viande, Huile de Tournesol, Lentilles Cuites, Pain Complet. more...
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2576 kcal
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Exercise:
Gym - 22 minutes, Running - 10/kph - 20 minutes, Desk Work - 3 hours, Resting - 14 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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younes1114's Weight History
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