Weigh In record (no journal entry) for 01 June 2010
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115.7 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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2139 kcal
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Fat: 124.22g | Prot: 96.76g | Carbs: 167.62g.
Breakfast: Sugar Free Strawberry Preserves, Scrambled Egg (Whole, Cooked), Shredded Cheddar Cheese, 45 Calories and Delightful Wheat Bread, Diet Cranberry Grape Spray Juice. Lunch: Milk (Nonfat), Excellence Intense Dark Chocolate 70% Cocoa, Cured, Cooked & Smoked Brats, Hot Dog Bun. Dinner: Chicken Noodle Soup, Grilled Cheese Sandwich, Sugar Free Strawberry Preserves. Snacks/Other: Dark Chocolate Hearts, Sweet and Salty Nut Granola Bars - Peanut, Light Nonfat Yogurt. more...
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2969 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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