Weigh In record (no journal entry) for 04 September 2018
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108.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2525 kcal
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Fat: 120.49g | Prot: 112.72g | Carbs: 252.40g.
Breakfast: Limão. Lunch: Ovo Cozido, Abobrinha, Chuchu, Cenouras Cozidas, Molho de Queijo, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Morangos, Boa Nata Queijo Minas Padrão, Tomates, Pepino (com Casca), Alface, Camil Feijão Carioca Cozido, Estrogonofe de Carne, Arroz de Couve Flor. Snacks/Other: Bala (Dura), Arcor Bala 7 Belo Framboesa, Piraquê Biscoito Recheado Chocolate, Bauducco Cookies Chocco. more...
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steady weight
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