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işte geliyooor💪👍👊👋😎
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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582 kcal
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Fat: 16.29g | Prot: 36.56g | Carbs: 74.82g.
Breakfast: Beyaz Ekmek, Aknaz Taze Beyaz Peynir. Dinner: Köy Ekmeği, Süzme Peynir, Sulu Köfte. more...
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2045 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Bathing - 5 minutes, Singing - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 43 minutes. more...
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Losing 1.5 kg a Week
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cevdettopuz's Weight History
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