Weigh In record (no journal entry) for 16 August 2012
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55.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 24.18g | Prot: 40.57g | Carbs: 83.11g.
Breakfast: Boiled Egg, Raisins (Seedless), Oats. Lunch: Onions, Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Celery, Cabbage. Dinner: Salmon Sashimi, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. Snacks/Other: Lemons (without Peel), Organic Crunchy Peanut Butter, Extra Virgin Olive Oil, Oranges, Strawberry Yoghurt Low Fat, Green Tea, Espresso Coffee, Oranges. more...
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1859 kcal
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Exercise:
Driving - 2 hours, Standing - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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