Weigh In record (no journal entry) for 04 September 2018
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55.7 kg
Lost so far: 8.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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476 kcal
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Fat: 20.10g | Prot: 26.90g | Carbs: 50.94g.
Breakfast: Ülker Special K Bitter Çikolata, Şekersiz Türk Kahvesi. Lunch: Şekersiz Çay, Domatesler, Biber, Haşlanmış Yumurta. Dinner: Domatesler, Yeşil Mercimek Salatası. more...
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1892 kcal
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Exercise:
Power Walking - 1 hour and 10 minutes, Gym - 30 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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esmasolmaz's Weight History
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