Weigh In record (no journal entry) for 04 September 2018
|
64.1 kg
Lost so far: 7.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
635 kcal
|
Fat: 16.83g | Prot: 38.60g | Carbs: 73.59g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Boiled Egg, Mixed Salad Greens. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata.123's Weight History
|