Weigh In record (no journal entry) for 27 August 2018
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66.4 kg
Lost so far: 21.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 36.80g | Prot: 42.40g | Carbs: 67.52g.
Lunch: Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Antarctica Guaraná Zero, Itambé Manteiga Extra com Sal, Seven Boys Pão de Forma (50g), Ovo Frito. more...
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2582 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Elliptical - 41 minutes, Studying - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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Jimena Ameneiros's Weight History
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