Weigh In record (no journal entry) for 17 August 2018
|
66.6 kg
Lost so far: 21.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 71.57g | Prot: 75.21g | Carbs: 140.42g.
Lunch: Brigadeiro, Lacta Bombom Sonho de Valsa, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tucupi, Suco de Cupuaçu, Habib's Pudim de Leite Condensado, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
|
|
2210 kcal
|
Exercise:
Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|