Weigh In record (no journal entry) for 04 August 2018
|
66 kg
Lost so far: 21.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 63.30g | Prot: 67.53g | Carbs: 177.52g.
Lunch: Bolo de Laranja, Brigadeiro, Mamão, Arroz Branco (Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Cozido à Portuguesa. Dinner: Queijo Coalho, DIA Sorvete de Creme. more...
|
|
2322 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Cleaning - 4 hours and 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|