Weigh In record (no journal entry) for 04 September 2018
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1484 kcal
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Fat: 72.22g | Prot: 37.99g | Carbs: 172.21g.
Breakfast: Banana Prata, Café (Infusão), Chá (Infusão), AdeS Leite de Soja Zero, Kopenhagen Pão de Mel. Lunch: Ovo Cozido, Santiago Requeijão Cremoso, Alface, Tomates. Dinner: Del Valle Suco de Pêssego. Snacks/Other: Nestlé Iogurte Natural Integral, The Nuts Pasta de Cocadinha Queimada, Risoles de Queijo, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Bauducco Cookies com Gotas de Chocolate Hershey's. more...
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426 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 5.6 kg a Week
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