Weigh In record (no journal entry) for 04 September 2018
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1185 kcal
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Fat: 32.10g | Prot: 61.30g | Carbs: 151.51g.
Breakfast: Renata Biscoito Amanteigado, Casa do Pão de Queijo Café com Leite Pequeno, Mabel Cream Cracker. Lunch: Sadia Mussarela, Berinjela Cozida, Beterrabas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Pita Bread Pão Sírio Pequeno, Nestlé Chocolate em Pó Dois Frades, Leite (Leite Integral), Ovomaltine Flocos Crocantes. Snacks/Other: Banana Ouro. more...
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Losing 3.5 kg a Week
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