Weigh In record (no journal entry) for 04 September 2018
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72.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1115 kcal
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Fat: 69.83g | Prot: 87.64g | Carbs: 37.86g.
Lunch: Guacamole com Tomates, Patinho, Banha de Porco, Cebolas, Cupim Assado, Abóbora Cabotia, Alface, Molho de Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Berinjela Cozida. Dinner: Vigor Requeijão Light, Sadia Mussarela, La Violetera Azeitonas Verdes, Ovo de Codorna. Snacks/Other: Abacate, Dymatize Nutrition Iso 100 Whey Protein, Ovo Cozido. more...
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1977 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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