Weigh In record (no journal entry) for 04 September 2018
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1252 kcal
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Fat: 51.60g | Prot: 78.61g | Carbs: 116.70g.
Breakfast: 켈로그사 크런치넛 에너지바, 매일유업 매일 두유 99.89. Lunch: 시래기, 어묵볶음, 호박볶음, 불고기, 밥. Dinner: 풀무원 새콤달콤 유부초밥, 두부. Snacks/Other: NOW 브라질넛, 매일 아몬드 브리즈 오리지널, 크라운 참크래커. more...
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Losing 0.7 kg a Week
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