Weigh In record (no journal entry) for 04 September 2018
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1798 kcal
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Fat: 81.40g | Prot: 60.17g | Carbs: 232.59g.
Breakfast: Grapefruit (Pink and Red and White) , Water , Quaker Quick Oats (3-5 Min), Natrel Lait 2% Finement Filtré, Nabob Breakfast Blend (Tassimo). Lunch: Water , Black Diamond Marble Cheese String, Broccoli (Without Salt, Drained, Cooked, Boiled) , Avocados , Rotini. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Peas and Carrots (No Salt Added, Solids and Liquids, Canned) , Fresh Attitude Baby Kale Blend, Instant White Rice, Beatrice 2% Milk. Snacks/Other: Betty Crocker Low Fat Vanilla Icing, Orville Redenbacher's Buttery Mini Bag Popcorn, Water , Grapefruit (Pink and Red and White) , Kellogg's Nourish with Quinoa Coconut Cashew &Dark Chocolate Chunks. more...
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Losing 0.3 kg a Week
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2009chris's Weight History
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