Weigh In record (no journal entry) for 04 September 2018
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1744 kcal
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Fat: 46.17g | Prot: 88.60g | Carbs: 220.32g.
Breakfast: Ideal Pan Integral Sandwich, Sopraval Pechuga de Pavo Asada, Colun Mantequilla sin Sal, Café. Lunch: Lentejas con Arroz, Brócoli, Vivo Jalea, Lechuga, Acelga, Albóndigas de Carne. Dinner: Ideal Pan Integral Sandwich , Autral Calafate Cerveza, Don Juan Mostaza, Tomates, Van Camp's Atún en Agua. Snacks/Other: Ecovida Biscuit Quinoa , Nutra Bien Galletas Digestive Sugar Free. more...
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2575 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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luis.ruz06's Weight History
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