Weigh In record (no journal entry) for 04 September 2018
|
76.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1392 kcal
|
Fat: 52.60g | Prot: 118.38g | Carbs: 114.58g.
Breakfast: Goiaba, Aurora Leite UHT Integral, Vigor Requeijão Light, Queijo Príncipe Mussarela, Sulfrios Presunto, Pullman Pão Integral Artesano. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Tomates, Beterraba Cozida, Alcatra. Dinner: Cebolas, Abóbora Cabotia, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Amendoim, Abacate, Morangos, Tirol Iogurte Zero Morango. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|