Weigh In record (no journal entry) for 04 September 2018
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106 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2385 kcal
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Fat: 195.70g | Prot: 111.65g | Carbs: 54.03g.
Lunch: 깻잎, 상추, 고사리, 삼겹살구이. Dinner: 서울우유 체다슬라이스치즈 (20g), 소고기패티, 대추토마토, 오뚜기 올리브유 마요네즈, 혼합 샐러드 채소, 앵커 무염버터, 시금치, 깻잎, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 달걀. Snacks/Other: 매일 아몬드브리즈 언스위트, 방탄커피. more...
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Losing 161 kg a Week
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park seungbum's Weight History
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